DAFFY stands for “Do A Favor For Yourself.”
This powerful, actionable phrase manifested from real words by real women.
DAFFY is here because what women said to me which I’m sharing with you right here
[The responses are all anonymous]:
Here’s what real women said via HuffPost regarding self-care below:
Self-care is... ‘not attending some extravagant spa day with the girls, but rather being able to identify when I need to slow down and perhaps cancel that spa day.’ - Katie McCartney
“When self-care becomes a competitive and performative ritual on social media, it defeats its purpose... Self-care isn’t glamorous. It’s the everyday work you do for yourself to make you a little bit happier and healthy..If I had a self-care Instagram account, it probably wouldn’t be very popular ― there are only so many creative ways to take pictures of a water bottle or broccoli ― but self-care isn’t for other people, it’s just for you.” - Emily Bilek
Self-care is... ‘typically more difficult and less glamorous than treating yourself.’ - Emily Bilek
DAFFY is a way of managing our inner-wellness while we face life’s external unknown & uncontrollable circumstances.
It’s a beautiful, sustainable way of living that grounds & grows us every day.
It might not look pretty, but it's progress not perfection.
Our hope is that DAFFY can ground & grow you too.
Come sit with Britt & I + our team at the next DAFFY Date!